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I recommend avoiding the following foods as much as possible:

processed foods artificial sweeteners

6. Add Metabolism Power Foods

Certain foods might help the body use and expend energy better. This has to do with the thermic effects of some foods, meaning the body works harder to break down and metabolize certain fat-burning foods , in some cases because the food has a warming effect on the body that uses up calories.

fat-burning foods

Eating enough protein, for example, is tied to a strong metabolism, as are some spicy foods and also drinking natural forms of caffeine in moderation, like coffee or tea.Packing in healthy high-protein snacks and sources throughout the day — in the form of wild-caught fish, cage-free eggs, grass-fed beef or raw dairy products, for example — is one the simple metabolism boosters that also keeps you full for longer. Protein is beneficial for keeping energy and blood sugar stable while also helping build calorie-burning lean muscle mass. () Eating foods with protein naturally forces your body to use up more calories during the digestion process than when you eat carbs.

high-protein snacks

Green tea is another healthy addition to your diet, since its consumption has been considered a natural metabolism booster for centuries thanks to special antioxidant compounds in addition to low levels of caffeine.Garlic is another food that acts as a thermogenic in the body, which revs up the metabolism’s heat-producing effects. It’s also tied to lower blood sugar levels and less fat accumulation thanks to a compound called allicin.

Naturally warming foods likecayenne pepper, chili and other spicy ingredients are known to increase heat in the body thanks to an active compound called capsaicin. There’s evidence that warming spiceslike cinnamon, pepper and ginger aid in lipid oxidation, which is the process of burning fat for energy — obviously highly desirable when weight loss is the goal. These antioxidant-packed spices also might helpdecrease appetite and slow the growth of fat cells.

Lastly, let’s not forget about Yellow Box Nettie 6mhvUB
, one of my favorite ingredients for digestive health and balancing blood sugar.

apple cider vinegar Read Next: Chia Seed Improves Energy and Metabolism

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Confidence interval

Civil registration system

Human papillomavirus

International Cancer Benchmarking Partnership

Odds ratio

Prevalence ratio

Socio-economic position.

Acknowledgements

The study was supported financially by the Danish Cancer Society, the Novo Nordisk Foundation, the Faculty of Health at Aarhus University, the Tryg Foundation (J.no. 7-11-1339), the Danish Health and Medicines Authority and the Research Centre for Cancer Diagnosis in Primary Care (CaP) at Aarhus University.

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Authors’ original file for figure 1
12885_2014_4769_MOESM2_ESM.tif Authors’ original file for figure 2

The authors declare that they have no competing interests.

AFP, CNW and PV conceived the study. All authors contributed to the design of the study and in its data collection. LH performed the statistical analyses in consultation with the other authors. LH drafted the manuscript, and all authors contributed to critically revising the paper. Finally, all authors read and approved the final version of the manuscript.

Research Centre for Cancer Diagnosis in Primary Care (CaP), Research Unit for General Practice, Department of Public Health, Aarhus University, Aarhus C, Denmark
Section for General Medical Practice, Department of Public Health, Aarhus University, Aarhus C, Denmark
Department of Oncology, Aarhus University Hospital, Aarhus C, Denmark

Pre-publication history

This article is published under license to BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License ( LifeStride Racey Wide Shaft OCuFC
), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly credited. The Creative Commons Public Domain Dedication waiver ( http://creativecommons.org/publicdomain/zero/1.0/ ) applies to the data made available in this article, unless otherwise stated.

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Papers, Zotero, Reference Manager, RefWorks ( .RIS )

EndNote ( .ENW )

Mendeley, JabRef ( .BIB )

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